BITE SIZE CHANGES
6-Month Weight Loss Program
If your looking to make long-term changes to your health and wellbeing so that you can lose weight and feel amazing inside and out but have a crazy busy schedule – then this program is for you.
I’ll break everything down into bite size changes - that can easily be slipped into your daily schedule.
You’ll not only learn what to eat and how to eat but how to deal with those all important lifestyle factors such as stress, sleep, our emotions and hormones, all of which play a huge role in our overall wellbeing but also our waist lines!
The hardest thing when it comes to your health is finding the time to just start. By allowing me to guide you over the next 6 months, you’ll more than just start, you’ll create an entirely new mindset to healthy living that turns weight loss on it’s head, creating new habits that will be with you for life.
WHAT'S INCLUDED . . .
Initial Consultation - 90 minutes
Food Diary Assessment
Health Assessment Questionnaire (HAQ)
Pathology tests, recommendations + analysis
NUTRITION + WELLNESS COACHING
4 x 60-minute Review Sessions
6 x 30-minute Support Calls
Pathology Test Review Session (optional)*
24-weeks of Email Support
Personalised Supplement Recommendations*
60-minute Wrap-up + Next Steps Session
Inner Scan - body composition weigh-ins (optional)
MOTIVATIONAL TOOLS + RESOURCES
Wellness Welcome Pack
How to Guides and Cheat Sheets
Personalised Fortnightly Accountability Plan
* Supplements and pathology testing maybe purchased at an additional cost