Are you tired of people telling you it's your fault you're overweight and to eat less, move more?
Well listen up, because I'm here to tell you they're W-R-O-N-G.
This kind of thinking is outdated and needs to be stamped out. The old 1980's model of CALORIES-IN, CALORIES-OUT simply doesn't work for the majority of us and certainly not for the long haul.
Woman all over the world just like you are running from one diet to the next, hoping this one will be different (just like they're ex boyfriend/husband who begs you to take him back coz he's a changed man!)
I'm hear to tell you there are no quick fixes - you've simply gotta show up and do the work to get the long term results. And by that I mean work out your WHY
Ask yourself . . . What has brought you to this point in your life right NOW?
And what is at the core of your weight gain .. screaming for your attention?
As women, we need to acknowledge we are intricate creatures and even if we're doing all the right things our bodies can fail us, due to an internal glitch. And this is where weight loss gets a little complex.
For this reason I developed 2 signature weight loss programs that take you on your own personal journey across 3 or 6 months, giving you the time and support to develop healthy, yet sustainable habits for life.
You'll not only lose weight but you'll feel like your younger self - no longer experiencing energy dips that trigger a sugar fix and instead feel a steady flow of energy that keeps you humming all day long.
You'll be sleeping like a princess which has an enormous flow on effect to your weight. We all know we don't make good food choices when we're tired!
You'll also notice a lovely glow to your skin as you eliminate toxins and this just makes you feel damn GOOD about YOURSELF ... NOW who doesn't want to feel self confident!
During your initial consultation we'll explore together what your personal needs are and determine which program is the right fit for you.
Each program is designed to reset your health both inside and out, whilst building healthy habits for life.
By the end of the program you can expect to . . .
be in control of your weight and health
sleep more deeply and wake rested
feel your energy levels restored
have a greater sense of calm
feel lighter and less bloated